Just finished my workout in the rain....now that is dedication, I know! Now it's time to fuel those muscles and get the day started. How about some protein pancakes? Oh yes, these were amazing, healthy and gluten free. Bonus all around!
Ingredients:
1/4 cup sweet potato puree - pumpkin would be work too
2 tablespoons of unsweetened almond milk
1 tbsp honey
3 eggs
1 tbsp coconut oil - melted
1 tsp vanilla
1/4 cup coconut flour
1 tsp cinnamon
pinch of salt
1/4 tsp baking soda
1 scoop of protein powder
In a large bowl, combine all ingredients and mix well. I used my kitchen Aid standing mixer...super easy and mixed like a pro.
In a large non-stick pan, add a bit of coconut oil and start forming your pancakes. Cook until you see bubbles and flip. These are a bit darker due to the sweet potato used.
Sweet enough alone or you can add your favorite sweetener/syrup.....I topped mine with fresh banana.
Enjoy!
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| Cellucor Cinnamon Swirl is the brand/flavor I used to make my pancakes |
Stay STRONG!
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