Good Morning,
It’s time to clean out the fridge at Cafe5400 which means food prep and a delicious breakfast scramble. This recipe is super versatile and healthy…..I call that nothing short of awesome!
1/2 teaspoon of coconut oil
1 red bell pepper - diced into small pieces
1 cup frozen spinach - drained
1 half sweet onion - finely diced
1 frozen veggie burger - Dr. Prager brand is my favorite :) Sold at Trader Joe's
4 whole eggs and 4 egg whites
5 slices of pepperoni (Left over from New Years Eve)
3 wedges of laughing cow cheese light (secret ingredient - creamy & delish)
Spices: smoked paprika, garlic powder, salt & pepper
In a large non-stick pan, melt the coconut oil & saute veggies until tender and a bit browned. Add veggie burger and allow to get soft….once soft, smash up and incorporate together with veggies. Add eggs & seasoning and start to scramble. Just before the eggs are finished, cut up laughing cow cheese and mix together. I served mine with fresh avocado. Enjoy!
You can use whatever veggies you have on hand. Get creative.
Food prepping for a successful week :
Food prep is also happening today….this ensures a successful week full of healthy options. My menu is as follows:
- Lean Ground Beef Meatloaf
- Baked Sweet Potatoes - cooked and stored in the fridge for the week.
- Roasted balsamic & olive oil brussel sprouts
- Sauteed zucchini in olive oil
- Smoked whole chicken
Snacks: cut up carrots - fresh oranges & protein smoothies
Wishing you all a wonderful week full of excellent choices….remember you are in control and it’s truly about choices! Make each one healthy and stay STRONG! That will keep you moving in the right direction.
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