Friday, October 17, 2014

Long Beach Half Marathon

Hello,

 I am proud to say I participated in and finished my first 1/2 marathon.  I spent most of this year running and training to cross that finish line and what an amazing experience!  Just wow!!!  I was honestly in tears at the finish because I never imagined myself doing such an event. I had made up my mind that running a half marathon was dream and something bigger than I was capable of achieving.  Running this race was on my bucket list for a long time...I would always start training and then let some short term fun goal effect my long term desire.  This year I set out to run that race and nothing was going to stand in my way.....not even myself! 

The actual race day was the final piece in my puzzle, I truthfully learned so much about myself & my body during the past 9 months of training.

  •  I learned how to use this body to become stronger - not only physically but mentally.  
  •  I learned how to overcome weakness and rely on my resources, friend & family. 
  •  I learned who my true friends were - they were there every second cheering me on and        providing me with endless support when I wanted to quit. 
  •  I learned there was a such thing as proper nutrition and hydration.
  •  I learned I can do anything I set my mind to and most important, I learned to never give up! 
On race morning, I woke up ate my oatmeal with almond butter...got dressed (taped up the knees) gulped some water and headed to the start line with Gu in hand.  Up until this point, my race experience was a few "Turkey Trots" and a few 10k races.  I had no idea what to expect....I was a bit late due to traffic, parking ect but managed to still be there on time.  My plan was to start in "wave 2" with an expected finish of 2:15-2:30 however, by the time I used the outhouse (gross) and headed to my spot...wave 2 was in progress.  I was hoping for wave 3 but too far past the cut off, so I ended up running in wave 4 (slow group) which gave me a really slow start for the first 2 miles.  The start of the run was great...the energy and the crowd was amazing (25,000 people)....I rode that high for the first 5 miles...I remember thinking this is going to be a breeze if the whole race continues this way.  I was still feeling pretty good until mile 10 and then I had to rely on mental power to pull through to the finish.  So many people came out to show support, they dressed up in costumes while handing out high fives & goodies. They danced, they waved banners, they cheered and they gave their all to keep us pushing forward - the human spirit and overall experience will forever live in my mind.  I was so moved by all the support it was unbelievable. 

I crossed that finish line at 2:26....and I am proud to say I have already signed up for another race, my next half is February 1, 2015!  Here is to setting goals and going out there to chase them!  

Stay awesome!  














Sunday, October 5, 2014

Brownies & Running

Hello

I am starting to think about the Holidays as we launch into October and all the delicious foods & fun.  I love Fall for so many reasons, the cool weather, scarves/boots and so many endless soup options. (I absolutely love hearty soups).  I can promise you this blog will not fall short on recipes.  Stay tuned...
My latest cooking adventure has been all about making the "healthy" brownie and YES, I think I have come close.  While not too low in calories, I can say it contains no flours, processed sugars or added fats or butter.  So far, I have made a traditional chocolate brownie and a blonde brownie (cause we all know blondes are more fun - LOL).  Both turned out awesome and did not last long at Cafe5400!  These are super easy to make and even easier to EAT...You've been warned!  

Ingredients:

Pam or Coconut oil cooking Spray - grease 8X8 Baking dish 
1 cup almond butter
1 cup almond flour
1/2 cup pure maple syrup or stevia drops (both are amazing) *use stevia to taste
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
pinch of sea salt
1/2 cup sugar free chocolate chips - available at Whole Foods or Vitacost.com 

Traditional Brownies: add 1/2 unsweetened coco powder 

Blonde Brownies: leave coco powder out and add vanilla protein powder (I use the brand Muscle Pharm - Combat).

Everything goes into a mixing bowl...combine and bake in an  8X8 baking dish for 30 - 35 minutes at 350 degrees.  Cool, cut into squares and store in airtight container in the fridge. 

Enjoy!



Blondies



Let's chat about RUNNING: 

Oh my gosh, oh my GOSH....my half marathon is next weekend....Sunday, October 12, 2014!  I am super excited and nervous all at the same time.  While I have trained and I feel prepared - I still can't believe I am accomplishing a long time dream of mine.  I am nervous of actually running in a race with thousands of people but excited at the same time cause I know the energy of the crowd will move and motivate me.  It has been four years since my last official race, which was a 10k. 
I will keep you guys posted as I get closer...until then, wishing you all a wonderful week and reminding you to stay Awesome! 

Remember, it's all about sticking to the plan and not giving up....You can do anything you set your mind to....I am living proof of this...when I started training, I could barely run a mile without stopping!  

No EXCUSES!  




Still smiling after a 13.1 mile practice RUN!