Friday, November 15, 2013

Pumpkin Chili

Hello,

This chili is perfect for a cool Fall day and healthy too! 

Enjoy :)

Pumpkin Chili
3 Tablespoons Olive Oil
1 Sweet Onion Chopped
2 Bell Peppers Chopped
4 Cloves Garlic Diced
2 Sweet Potatos Peeled & Chopped into bite size pieces
1 Tablespoon Chicken Bouillon
1 Can Organic Pure Pumpkin
1 Can White Beans or Kidney Beans
1 Can Black Beans
1 Can Diced Tomatos (28 ounces)
1 Small Can Corn
1 Jalapeno Diced
Fresh Cilantro – for serving
Avocado – for serving  



Spices:
2 Tablespoons Chili Powder
1 Teaspoon Pumpkin Spice
Dash of Cayenne to Taste
1 Teaspoon of Cumin
Salt & Pepper

In a large stock pot, sauté onions, garlic in olive oil until fragrant and browned, add chicken bouillon and allow to dissolve.  Next, add bell pepper, sweet potatoes, corn, pumpkin, crushed tomatoes, beans, jalapeno and spices with 1 cup water. Simmer of low for appx 45 minutes to an hour (until sweet potatoes are tender).  Stir in chopped cilantro and garnish with fresh avocado.


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